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Join date: May 15, 2020
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Aug 11, 2023 ∙ 2 min
Habit feedback loop- part 2
The habit feedback loop is a key concept in understanding how habits are formed and maintained. The loop consists of three parts: cue,...
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Aug 11, 2023 ∙ 2 min
Habits- Part 1
Habit defined: habit is a repeated behavior that has become automatic over time. Habits are formed through repetition and can be...
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Aug 10, 2023 ∙ 5 min
What the heck are macros?!
We talk about “macros” a lot around The gym, but what exactly are they?! Macronutrients are nutrients that the body needs in large...
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